Join me for a self-paced, 10-day immersion into Polarity Yoga, where you’ll learn simple, yet powerful postures and breath techniques designed to align your energy system and support overall well-being.
Rooted in the teachings of Dr. Randolph Stone, this practice works through the lens of elemental balance—ether, air, fire, water, and earth—bringing harmony to your physical body, emotions, and mind.
Unlike traditional yoga, Polarity Yoga is accessible to all ages and abilities. Each day, you’ll be guided through a 5-minute posture sequence that activates energy flow, supports digestion, balances the nervous system, and enhances your body’s natural rhythms.
✔️ 10 Guided Daily Practice Videos (Each just 5 minutes)
✔️ Polarity Yoga Workbook (Downloadable PDF)
✔️ Daily Reflections to deepen your experience
✔️ Full 30-minute demonstration on Day 10
✔️ Lifetime access to all content
📘 Want a printed copy of the workbook?
Email: [email protected] to order.
💵 Cost: $39 + shipping.
As a lifelong advocate of holistic wellness and movement, I’ve practiced Polarity Yoga for decades—and the results speak for themselves. Even in my 60s, I continue to feel strong, flexible, and emotionally balanced thanks to these daily postures.
This course is a reflection of my lived experience. I’ll guide you with compassion, clarity, and grounded wisdom—just as Dr. Stone did well into his 80s. May we all be so blessed.
Day 1: Squat Series + History of Dr. Stone
Day 2–9: Daily 3-posture sequences (each under 6 minutes)
Day 10: Full 30-minute Demonstration for Elemental Balance
+ Reflections and Integration Prompts Each Day
When does the course start and finish?
The course is 100% self-paced. Begin anytime, revisit often.
How long do I have access?
Lifetime access across all your devices.
What if I’m not satisfied?
Contact us within 30 days for a full refund if the course doesn’t meet your needs.
Polarity Yoga 10-Day Course:
Only $997
Includes lifetime access, daily videos, workbook, and bonus practice.
This simple, powerful 10-day journey will reconnect you to your body’s wisdom and give you tools to stay balanced for years to come.
🔗 [Apply Now]
🌐 www.brigitinienergyschool.com
📩 Questions? [email protected]. .
👉 Apply Now🌟Polarity Yoga Teacher Certification